How to use heating pad Medically ?
It is always useful to keep a heating pad in each home; it helps to alleviate many pains such as: muscle tension, back pain, menstrual pain, or even to keep warm from the cold, where the heating pad helps to cure all these pains without the need to resort to drugs and recipes Medical.
Heat helps to treat pain by inhibiting the work of sensory nerve fibers that deliver a sense of pain to the brain, so that heat is an effective treatment for pain relief as it does not take several minutes. The benefits of heat also help it to flow blood to the affected area which speeds up the healing process.
How to make a heating pad
1. A piece of cloth (12 inches in 12 inches) or according to the desired size.
2. A bag of rice.
3.Thread and needle.
-Cut the cloth to the desired size, fold it in the middle, and make sure that all edges match each other.
-Start tailoring the edges from both sides, leaving the third side open.
– Fill three quarters of the rice cloth bag.
– Tail the left side.
-The heating pad is ready for use.
-When used they are placed in the microwave for a minute or two.
-If you do not have a microwave, place the pad in a bowl and then in the oven.
How to make a sock for heating
3. Cloth Tape.
Bring the sock and make sure it is free of holes.
-Fill three quarters with rice.
– Fasten the top of the stocking with a cloth strap to prevent the rice falling.
– The heating sock is ready for use.
-When used it is placed in the microwave for a minute or two.